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Symptoms of Depression Bipolar Bipolar disorder can trigger episodes of depression and mania. Sometimes these mood changes are difficult to differentiate from normal anxiety or depression. It's important to see an experienced doctor and talk about your medical history. Your healthcare provider can inquire about any medications you're taking, such as prescription or over-the counter supplements. 1. Feelings of hopelessness or despair If you have depression bipolar it is possible that you feel that you don't have any worth. It is important to tell your doctor about these thoughts because they can lead to a severe depression. Depression bipolar may also cause you to experience suicidal thoughts which can be dangerous and must be treated immediately. You should call 999 or visit the nearest A&E department as soon as you can. Your doctor will evaluate your body and conduct some tests. These tests may include urine and blood tests. You may also have a physical examination or brain imaging. These tests can help you determine what is causing your mood fluctuation. A psychiatrist or psychologist may inquire about your symptoms and your family background. They will then diagnose you with bipolar disorder or another mental health issue which is known as a mood disorder. Sometimes people with bipolar disorder have mixed symptoms that means they suffer from both a manic and an episode of depression. During a manic phase you might have a lot of energy and display impulsive behavior. You may also experience racing thoughts or feel that everything is going smoothly. Depressive episodes can last for several weeks, and you might feel lost and unimportant. You may be unable to enjoy things you typically enjoy, like work or sex. You may have trouble sleeping and feel exhausted throughout the day. You might be experiencing suicidal thoughts or other psychotic symptoms such as hallucinations and delusions. You can learn to recognize the warning signs of depression bipolar episodes and take action to prevent one from arising. For instance follow a regular sleeping schedule and avoid caffeine. You can also try a healthier diet and exercise and speak to your mental health specialist about coping skills. You should always adhere to your treatment plan. This could consist of a mixture of medication and talk therapy. 2. Feelings of guilt and worthlessness During a depressive episode, people with bipolar disorder may feel a sense of guilt or devalued. These feelings can be intense and make you feel like they'll never improve. It is important to discuss these emotions with your doctor and to find ways to deal with them. You can write down your negative thoughts in a journal or notepad and then counteract them with positive thoughts. You can start a “praise-list” by asking your friends and family members to tell you what they love about you. If you're feeling down you can look through the list to find reassurance. Feelings of hopelessness or worthlessness are common in depression bipolar, and they can result in thoughts of suicide. If you are experiencing suicidal thoughts, dial 999 or visit your local A&E department immediately. People with bipolar disorder experience periods of feeling very “up” or elated which is known as a manic episode. This can be extremely enjoyable, but it can also be risky, especially if you are at risk of causing harm to yourself or others. Manic episodes can trigger an impulsive behavior, like drinking and drug abuse, or sexual activity that is unsafe or unprotected and they can trigger psychosis, which can include hallucinations or illusions. If you're looking to diagnose major depression, doctors look for several symptoms that make it difficult for you to function each day for at minimum two weeks. They may also identify agitation when it is associated with depression. An uneasy feeling anger, irritability, or apathy and a lack of enthusiasm for activities, and thoughts of suicide or self-harm, are all symptoms of an agitation. Bipolar disorder patients may feel agitated during a depression or depression episode. 3. Loss of interest or enjoyment in the pursuit of activities While the symptoms of bipolar depression are similar to the symptoms of normal depression, they do have unique characteristics. For instance, those suffering from bipolar depression may experience mania and then depression at times, or be simultaneously low and high at the same time. This is known as a mixed episode and it can be very difficult to manage. Other symptoms of bipolar depression include guilt, irritability and changes in your appetite. You might also experience restlessness, trouble sleeping, or a decline in interest in the things you enjoy. These symptoms can impact your personal and professional life, making it difficult to focus or think clearly. In the most severe cases of bipolar disorder, you may develop psychosis. This is a serious condition that requires immediate treatment. In addition, you might be thinking about suicide, and this is an emergency in mental health that should be treated accordingly. It's important to tell your GP about all of the symptoms you're experiencing, even if you're not sure they are relevant. This will aid your GP make sure you get the correct diagnosis and treatment. There are various kinds of depression, such as major depression, which lasts for at least two weeks and interferes with your daily routine; and persistent depressive disorder, an ongoing illness that can cause depression and sleep issues. You can help your moods by exercising regularly by avoiding alcohol and other drugs eating well, and waking up at the same time each night. You could also keep a journal of your moods, and then sharing them with your GP or your therapist. You may also find it helpful to join an online support group like BipolarUK. 4. severe depression symptoms of appetite and weight People who are depressed or having mania will experience a loss of appetite, whereas others may gain weight. It is essential to eat a balanced diet and get enough nutrition, which is why it's crucial to maintain a healthy eating plan. During manic episodes, people might have increased energy and feelings of elevated creativity or euphoria. They might speak a lot, rest little, or feel like they are invincible. They might also have psychosis, which can include false beliefs and perceptions such as hallucinations. When a person is in a manic mood it is crucial to be vigilant for reckless or risky behavior such as driving at a high speed or having unprotected sexual relations. Many people suffering from bipolar disorder experience suicidal thoughts, or behaviors, but they can be avoided by seeking treatment and assistance from an experienced mental health professional. Depression and mania may have different effects on a person's body It is therefore important to discuss all the symptoms you are experiencing with your doctor or therapist. They may prescribe medication or other treatments to help with mood swings. It's recommended to keep track of your moods so you can notice when they are changing and what factors make them better or worse. It could take some time to diagnose someone with bipolar disorder. This is because there aren't physical tests to prove that they have the condition. The diagnosis is based on the patient's medical history and symptoms as well as issues with day-to-day functioning. A mental health professional might suggest that a person suffers from bipolar I disorder which includes complete episodes of mania, depression and hypomania or bipolar II, which is characterized by periods of hypomania, depression, and hypomania. The third condition, cyclothymia has similar patterns however, it is less severe. 5. Feelings of inadequacy or worthlessness A common sign of bipolar depression is the feeling of inadequacy. These feelings can be distressing and make it difficult to perform. They can also trigger suicidal thoughts or even attempts. It's important that you tell your therapist or doctor if you're experiencing these symptoms. They can help you determine the right treatment for you. You may be suffering from symptoms of depression for a while before you get a diagnosis of bipolar disorder. Mental health professionals cannot diagnose bipolar disorder in like they do for physical illnesses such as heart disease or diabetes. They base their diagnosis instead on the patient's symptoms, history, and how it affects their lives. Bipolar disorder can trigger episodes of feeling extremely upbeat and confident, energized and energised (mania). It can be followed by periods when you feel sad or depressed. During mania, you could have a lot of irritability or sleeplessness and may be extremely active. You may also experience a sense of inflated self-importance or false beliefs and hallucinations. In hypomania, you may exhibit milder signs of mania, for instance feelings of confidence and agitation, but no irritability or risk-taking behaviors. Bipolar disorder can be treated in many ways. Medicine and talk therapy can help you manage mood swings. Alternative therapies like S-adenosylmethionine and acupuncture can improve symptoms. But you should always talk to your doctor before taking any supplements or herbal remedies. They may interfere with your medications and cause side negative effects. You could be admitted to a hospital if you suffer from severe mania or depression. This is due to electroconvulsive (ECT) therapy or repetitive transcranial magnetic stimulation (rTMS) may be required. These procedures send small doses of electrical stimulation to your brain, and can alter the balance of certain chemicals.